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11 Signs You Are Not Drinking Enough Water

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Drinking water is crucial if you want to stay healthy and in very good shape. Our bodies are up to 70% water, and this liquid is vital for our survival. Drinking 8 8-ounce glasses daily is very important. We lose water during a lot of daily activities, even talking, breathing, and laughing, not to mention many physical activities. How do you know when you lose water? The truth is that your body will show all kinds of signs, and here you can find some of the most common ones.

1. Extended Sickness

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If you were sick but it doesn’t go away for some reason, then it’s important to make sure you drink more water. Dealing with bacteria and viruses is more challenging if you are dehydrated, so an extended sickness might be a great sign of that. It’s important to tackle it accordingly and in the end, you will be very happy with the results and benefits. Don’t Miss 10 Warning Signs Remaining >> 

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